I recently had the opportunity to spend a couple hours with my boys at a playground by the ocean. I turned off my phone and just played with them.
I took deep breaths of the ocean air mingling with the smell of the blooming clover in the field. I slipped off my shoes and dug my toes into the sand.
It was wonderful. It was peaceful. It was refreshing.
Take some time today to remove yourself from the busyness that technology can force upon us.
Read a magazine. Take a walk. Hug your sweet children. Live.